Dirty Sellwood - Preparation, Improvisation and Group Dynamics

This past Sunday we gathered at Dirty Fingers bike shop in Hood River for the Dirty Sellwood, which was to be a sort of casual group ride, albeit a big bite of a ride around Mount Hood. OK, it was supposed to be a bit of an epic…a friendly, grassroots sufferfest. The past two years the ride had been just a shop ride from Dirty Fingers to Sellwood cycle. This year they opened the ride up to the public and capped the ride group at 100 riders. My friend JBucky heard about this ride and thought it would be good preparation for the Stampede ride the following weekend.

When Mitchell, who was organizing the ride, called me to make sure I hadn’t stumbled into this ride blind just asked. “Do you like pain?” He was joking of course, but there’s something there. We don’t ride for the sake of pain. Real pain, emotional or physical is never a reason to ride. We do it because it’s challenging and we like to do things that are difficult, to rise to the occasion and do something big - and it can be fun to do it with company. It’s not just fun to ride in a group, but we gain boldness and strength when we ride together. We’re able to go further faster and do that hard thing more easily in a group situation.

But there is a downside to this boldness – a potential pitfall. It happens when rather than plan properly (like we would when we set out to ride in the mountains for 8 or 9 hours solo) we rely on the ride organizer. We look around at our riding companions to see how they’re dressed and just decide to go with that. It’s this strange phenomenon I call “group mind.” If you’re the only one wearing a jacket and knee warmers, group mind is going to make you second guess your choice to wear a jacket and knee warmers. You think, well the locals must know what the weather is like here, so if they’re not wearing x, I don’t need to wear x.

This is where I feel like my bikepacking experience has helped me a lot. I'll maintain that I’m not an expert in much, but between training rides and road rides I have a fair amount of experience choosing my kit. For clothing, you choose what will keep you comfortable in the range of temperatures that you might encounter. My rule of thumb is that if there is any chance of rain, bring a reliable rain jacket. Temps below 50 degrees call for knee warmers that go on and stay on. I’m in the habit of wearing arm protectors (lightweight arm screens that keep the sun off). They’re actually the perfect weight for this time of year, especially with slightly cooler mornings and act as lightweight arm warmers as well. Choosing a good base layer is key too, one that will wick sweat and is thermal or not depending on the temps.

This ride started in Hood River, (elevation: 499 feet) which usually means windy and sunny in the summer. It’s September, which traditionally means a continuation of the nice warm weather we’ve been experiencing all summer, but recently there have been some storms over the Pacific that have brought some much needed rain and cooler temperatures that feel more like October and November. The high point of our ride was to be Bennett Pass (elevation 4650 feet).

For my planning, I did what I do for bikepacking and that’s to look at the forecast for each town I’m passing through. I saw 30 percent chance of rain in Government Camp, so I brought the 7Mesh Resistance jacket, which is really more of a windbreaker, but is also rain resistant. I had been looking for a jacket that was super-packable and bridged the gap between windbreakers and dedicated rain jackets. The Resistance turned out to be the one.

The difficult part about layering for cycling is that you’re working hard. If you’re doing a route with lots of climbing, you’re going to be sweating. Excess moisture is the enemy when you’re in the mountains. If you sweat too hard or get soaked from rain, the result is the same: you won’t want to linger at the summit and you’ll suffer on the descent. The risk is hypothermia and it doesn’t just happen in freezing conditions. Heat loss from your body is much faster if your clothes are wet, as when you're caught out in the rain.

Looking back on the ride data I can see that at mile 38 as we’re approaching Bennett Pass, the temperature was 61 degrees. In 5 miles and in just a half an hour, the temperature dropped to 46 degrees. That’s when things got real. Rain was coming down hard enough to soak us, so the riders that had decided to leave their jackets in the car were hating life.

The Resistance Jacket kept me dry in some pretty crazy conditions. I was extremely thankful that I still had on knee warmers, and a jacket that kept me dry. The combination of the Santini Car 4 base layer and the Rapha Pro Team jersey kept me warm enough and I never felt soaked with sweat, despite the fact that we climbed almost 7000 feet in 40 miles. This kind of situation is exactly what 7Mesh had in mind for their Resistance Jacket. I was also glad I brought my surgical gloves because they kept my hands functional.

We made it to Government Camp without too much suffering and tucked into a booth at the Huckleberry Inn for hot chocolate, bad coffee, and tea. Bernardo, our new riding buddy for the day who we met on Surveyors Ridge Road, had skipped the jacket in favor of just a gilet. He made up for preparation with resourcefulness and asked the kitchen for a trash bag and latex gloves. That was enough to get him down to Zig Zag, a warm fire, and eventually vans that would take us back to Hood River.

It was interesting for me in the group situation to see how people fared. We had been riding with Dan on the climb up to Bennett Pass. Dan is a strong rider, but he’s 115 pounds and didn’t have a jacket. I lost track of Dan on the climb, he faded off the back of our group, but later folks related stories of how they had helped to get him to Government Camp where they found him a big down jacket at a gas station and eventually a ride home.

The positive aspect of the group mind is that people rallied to help those that were suffering more and we collectively made the decision to get rides back home, rather than push through Lolo Pass in the rain. Which, for a ride in these conditions is absolutely the right call.

Some hearty souls pushed on. Bravo and kudos to them. This is a great route and someday I’ll finish it when the weather is right. I have high praise for Mitchell for leading a challenging group ride and for being wise enough to know when to call it a day.

We returned to pints of beer at Dirty Fingers and pulled pork and slaw at 10-speed and talked about what we learned and had a minute to be thankful for an epic day, even though we left it half finished. We did it together and we got home safely. We were able to appreciate the day for what it was: rad. Thanks to Sellwood Cycle and Dirty Fingers for putting on a great ride. Thanks to Rapha, Santini and 7Mesh for making clothing that kept me comfortable when the storm hit. Thanks to CJ for the ride back to Hood River.

What worked:

I rode my Ira Ryan steel bike with 52-36 up front and 11-28 in back. A compact would have been slightly better, but can two teeth really make that much difference? Clothing was the biggest issue of the day. I wore Rapha ProTeam bib shorts and the Santini Car4 base layer under a Rapha Pro Team jersey. The Pro Team bib shorts are always comfortable and work in a large variety of temps. I don’t even have to think about them. The Santini base layer is new in the mix for me. It really impressed me during the Outback and felt exceptionally comfortable on cool days where I was working hard. Santini uses “Resistex Carbon fabric” and says that it’s highly wicking, breathable, and antibacterial. I wore it for 3 days straight with no stink.

Comp Cyclist site says: “Accordingly, this keeps your body temperature regulated as moisture is transferred away from your skin through the fabric's differentiated micro-hole structure. This means that you stay dry and fresh, regardless of how much sweat your body produces.” Having used this base layer for many months now, I’d have to agree. It just works. I can’t recommend it enough and it should be a great choice for fall riding and cross season too. The Rapha Pro Team is good on slightly cool days and is an obvious choice for long rides due to the stretch of the jersey and its expansive pockets. I chose the hot pink number so I’d be visible to cars on highway 35 and 26.

Emergency Kit

The other key aspect of kit for the day is what I’d call the emergency items – the things that make a difference when the weather takes a turn for the worse. The key for emergency items is that they are light and pack small, so you don’t feel burdened by bringing them. They fit easily in a jersey pocket, right next to your food.

The first essential item was the 7Mesh Resistance Jacket. This jacket is a real breakthrough! I’m extremely impressed with this jacket. I had been looking for a jacket that was somewhere between a micro-packable wind jacket and my Rapha Rain Jacket. The Rapha jacket has been my choice for most Pacific Northwest winter weather, but it gets too hot for extended climbing and in the end it lacks breathability. The 7Mesh packs up fist-sized, weights only 4 ounces and kept me dry when the weather turned to shit. It’s cut for cycling and has impressive breathability. The aesthetics are dialed as well. It’s a beautiful shade of blue and the styling is reminiscent of a bomber jacket. The jacket is considered top to bottom, from the placement of reflective tabs to the way the jacket is cut to the body. I can’t recommend this jacket enough. While many jackets claim to be waterproof and breathable, I feel that this jacket is truly both. I will bring it on long road rides and now that I’ve tested it in the rain, I’d be confident to bring it on a multi-day bikepacking trip as well. If you’re not familiar with 7Mesh, check them out. They’re former Arc’teryx folks based in Squamish BC, so they know foul weather and I’m confident they’ll keep making clothes that excel in the Pacific Northwest.

I brought a light merino Icebreaker beanie that I put on over my Rapha cap. The Rapha merino knee warmers are fantastic, since they pack up small, are warm, but also very breathable. I was surprised that they stayed warm even when wet. I wore them the whole ride and didn’t feel like I was overheating. The last emergency item was surgical gloves. Again, super lightweight, pack small and provide another layer of warmth for those icy 10 mile descents. No reason to not bring those. They go in a Ziploc with the merino beanie, so they’re dry for when I need them.

Emergency Kit - 7Mesh Resistance Jacket, Rapha Cap, Rapha Merino knee warmers, Icebreaker merino beanie, latex gloves

Emergency Kit - 7Mesh Resistance Jacket, Rapha Cap, Rapha Merino knee warmers, Icebreaker merino beanie, latex gloves

 

 

 

Let's get minimal (some ideas for your Outback)

A few ideas and products that could help you on your Oregon Outback or next bikepacking trip…

1. Picky Bars - As the bars say “It's freaking science, dude.” These bars are made by (Bend, OR) pro athletes Lauren Fleshman, Jesse Thomas, and Steph Bruce. These three top athletes set out to make real food bars that work for training and racing. The science part is this: 4:1 Carb to protein ratio. 200 calories per bar. Real ingredients like dates, nuts, almond butter, rice protein. News Flash: they just introduced a new flavor called “Ah, Fudge Nuts” that has locally sourced, high quality cacao. Picky Bars are basically packaged versions of my DIY bars. Love 'em! 3 for $9 or 10 for $27.50 and you can buy right on their website. 

2. Montbell Tachyon Jacket - I was looking for the most minimal and most packable windbreaker and found it in this jacket. It weighs a mere 1.6 ounces and packs down smaller than, well…a Picky Bar. I've been layering this over an Ibex 150 Woolies Crew long sleeve and it's been the perfect system for spring. As the Montbell copy says The Ballistic Airlight nylon utilized here is a wispy 7 denier fabric capable of trapping hard earned body heat next to your skin, while shielding you from all but the strongest of winds.” $99

3. Montbell O.D. Compact Dripper 2 - Again, the most minimal coffee dripper I could find and it folds up ingeniously like a light reflector. It's not as cool an object as the Snowpeak Collapsible Dripper, but it weighs about 4.8 ounces less. No brainer. A word of caution: keep it away from open flames. I learned this the hard way. If you want it to perch atop your mug, cut a straw and loop it through the two loops. Forgot your straws? whittle some twigs. Works like a charm. $17

4. OSMO Preload Hydration - This is secret weapon stuff folks. Take it the evening before and the morning of your long, hot ride. Consider it an insurance policy against dehydration. It's all about increasing plasma volume. I'll let Stacy Sims explain it in detail, since she's the science behind this amazing product. I'm just going to drink it down every morning. They also have a formula specifically for the ladies! Highly recommended. $25 for 9.2 oz. - (20 servings per container)

5. Travel size toothpaste - Not much to say here. Toms $2 for 1 oz. tube from Fred Meyer. 

6. Cut down toothbrush - This brush went from 15g to 8g ! Packed size is better too. Every gram counts

7. Paceline Kit Wash - Bring a second chamois. Wash it every evening. Love these convenient packets from our friends at Paceline Products. Designed for hand-washing technical clothing, which is exactly what I'll be doing. Light fragrance, cleans gently and rinses out easily. Bonus: Made in USA. $10 for a 10-pack

8. Paceline Chamois Butt'r - The classic. No fancy smells, just packets of the OG product that saves your ass. One packet per ride day. I love these travel size packets !  Also available in Eurostyle (think tingling sensations) and Butt'R Her' for ladies. Such a simple way to avoid saddle sores. $10 for a 10-pack.

9. Gerber Dime - Stainless steel pliers, wire cutter, a fine edge blade, spring loaded scissors, flathead screwdriver, crosshead driver, tweezers and file. All of this in an awesome little 2.2 oz. package. This is a great little keychain multitool. Someone in your group should have one. $25

10. SolRX SPF 30 lip balmJust recently at Sea Otter I learned the hard way how uncomfortable sunburnt lips are. Get a lip balm with sun protection and use it throughout the day. Protects against windburn as well. Basic, but easy to forget. 

11. SolRX SPF 35 Waterblock Sunscreen - I was looking for a water resistant sunscreen that didn't disappear as soon as I start sweating. SolRX is designed for athletes and lifeguards. In theory you're supposed to reapply every 80 minutes. I'm betting I'll be on the every 2-hour program, which is still way better than nothing. Sunburn saps your energy at the end of the day. $13 for 3 oz. 

12. Asiana Airlines slippers - I saved these from my last flight to Korea. I plan on wearing pretty stiff XC shoes for riding, so I'm going to want to have something more comfortable for camp at the end of the day. These pack super small and weigh only 30g (1.1 oz)

13. Platypus 2 L “Platy Bottle” - Folds up super small and weighs only 42g (1.5oz) Taste-free and BPA-free for clean drinking. For that dreaded 80-mile section with no water. Camel up and then fill this up! Compatible with Sawyer Mini water filters. $13

14. Nitrile exam gloves  - Three good reasons to bring these: They pack up to nothing, you can put these on to deal with chain issues and not have chain oil all over your hands for the rest of the day, and as a layer against cold or wet. If the weather turns and you need extra warmth, you'll be surprised how much these help. Finally, they should be in your first aid kit anyway, right? Totally essential! $9 for a box of 100 gloves.

15. Plastic spoon - While I love my fancy Snopeak ti spork (and that purple ano is cool as…) it weighs 15 grams, my fast food plastic spoon is 4 grams. I'll be leaving the spork at home on this trip. Besides, I'm doing my usual oatmeal breakfast and dehydrated chili for dinner, so a spoon is all I need. 

16. Chain lube blister packs - WD-40 dry lube. Grabbed these at Sea Otter. (Ask your LBS) One per day of riding. A clean chain is a fast chain. Don't forget a small piece of t-shirt to wipe down your dirty chain and relube. It's surprising how much it helps to have a silent drivetrain. 

Just some thoughts about shaving some weight, but don't forget the stuff you need! See you out there!

 

Legends

April 15, 2015. Only Blick could have pulled this together. The Oakley Legends Ride.

Ned Overend, Thomas “Frischi” Frischknecht, Todd Wells, Brian Lopes, and newcomer Jenny Rissveds. There were two common points that brought all of these athletes together on April 15 in Montery, CA. The first being that they’re Oakley sponsored athletes. Oakley put this ride together. The second is that they love to ride their bikes. Oakley was launching it’s new model called the “Jawbreaker” The Jawbreaker is one part revamped Eyeshade, one part oversized Jawbone - err - Racing Jacket.

We met up at Peet’s coffee. Blick loves Peets. Ned showed up first, followed by Frischi and Jenny and then Lopes and Wells. Lopes and Wells used to be friends and teammates at GT, so they got to catch up.

Overend, Frischi, and Lopes are multiple world champions. Todd Wells has won Leadville twice. It would be a pointless exercise for me to list their palmares. These guys have all been dominant in mountain bike racing since it was a thing. Overend and Frischi used to battle it out in the 90's. The crazy thing about many of these guys is that they were legends in the 90's but that they still compete today. Ned just won the first ever US Fat Bike Championship this year. Frischi stopped competing 10 years ago, but is very active with the Scott Odlo team grooming the next generation of champions. Jenny is a perfect example of that. She came along and pushed the pace. We got to see her win the Short Track race on Friday and finish 3rd in the XC race on Saturday. Frischi’s son Andri is a Swiss U23 champ and could be dominant as well. Lopes was crushing in the Dual Slalom at Sea Otter this year (He finished 10th in the end) and has a nice feature in Scott Secco's new film, “Builder”

 

The route was to be 17-mile Drive in Monterey. It’s a nice, scenic winding road that skirts the ocean before climbing into the trees. I expected the pace to be social, which it was, but of course a bunch of still-competitive old dudes are going to give what they’ve got and Jenny was training, so of course the throttle just kept twisting further - almost imperceptibly. At some point Blick attacked on a climb, but didn’t make it stick. Hill kept going, Blick faded back. All in good fun.

The thing that struck me, and that I see looking back at their faces in the photos. (I was doing my best to keep the pace while not get killed by an oncoming car and not crashing out a group of world champs.) The thing that struck me with this bunch of guys – and one girl - was just the sheer joy of riding their bikes. This was just a sunny day with a bunch of like-minded folks who may or may not have battled it out 25 years ago. We rolled back into Monterey as a group, Wells called up a buddy to find the ‘good’ coffee in town. Nothing against Peets, Blick! I took portraits of everyone and then we just sat in the courtyard of East Village Coffee and chatted. Really no different from your neighborhood group ride on a nice sunny day, catching up with a bunch of world champs that happened to be in town for the day. OK. It was special. Very special, but somehow completely normal because we were all just doing what we do. For me it was an honor just to spend the morning with this crew and to document the proceedings. Thank you all champs, and thank you Steve and AG for pulling this together! #LiveYours




Benedicto Holiday Gift Guide part 2

Kind of Blue

1. Osprey Manta 28 - $150

Osprey makes every variation of pack to satisfy your every possible desire in terms of how you like to organize your gear. The Manta 28 is not their lightest pack, (it comes in at 2lbs. 5 oz. while the Tempest 22 and Escapist 20 come in at 1 lb. 10 oz.) but what you gain is features and improved compartmentalization. It also has the magnetic holder for your bite valve, a more functional zippered hip belt pocket, and a mesh back panel that keeps the pack off your back, allowing for airflow between you and the pack.

2. Heart coffee - Colombia La Primavera - $19 for 12 oz.

Apparently the Colombian coffee is what you should be drinking right now, that is if you care about “fresh” coffee. Heart goes to great lengths to work closely with growers and source high quality beans. La Primavera comes highly recommended.

3. OSMO Nutrition Acute Recovery - $35

From the OSMO site: “When you exercise, you stress your body. During recovery you adapt to those stresses, getting stronger and more efficient. Osmo Acute Recovery is the result of over ten years of Dr. Stacy Sims' lab and field research with elite athletes to: Speed Recovery, Optimize Training Adaptions, Rapidly Restore Glycogen. Osmo uses only the highest quality natural ingredients like organic vanilla because putting the best in your body is the only way to get the best out of it.” I can only tell you that I've been using their recovery for a couple of years now and it works!

4. OSMO Active Hydration - $20

“Olympic medalists, Tour de France riders, and pro triathletes know hydration is critical to top performance. That's why they've replaced their sponsors' drinks with Dr. Stacy Sims’ hydration formulas for years. Osmo Active brings the benefits of Stacy's hydration science to everyone. Increase Power Output, Improve Endurance, Reduce Cramping. Osmo Active has been developed to maximize the rate of fluid absorption into the body and uses only the highest quality natural ingredients - like organic fruit.” Again, I can't explain the science…I'll leave that to Stacy, she actually did the research. I'll just keep using it, because it works!

5. Bogg's Trail Butter - $5 for 4.5 oz. pouch

“Trail Butter is a delicious, all-natural nut-butter, designed to provide lasting energy and nutrition to outdoor enthusiasts and home consumers alike, through the use of supplemental whole- food ingredients. Using a triple nut blend of almonds, peanuts and hazelnuts as the foundation, dried fruits, seeds, nectar and honey and oils are added to create a tasty mixture fortified only with nature’s most energy packed foods.” Made in Portland, Oregon and now available in a portable 4.5 oz. pouch. Trail butter is real food for your next adventure! Oh, and it really adds wonderful flavor to my morning oatmeal as well. I'm hooked.

6. Bogg's Trail Butter - $5 for 8 oz. jar

While not as convenient as the pouch, the 8 oz. jar is the best deal going.

7. Snow Peak Trek 700 Titanium - $45

Snowpeak makes high quality titanium cookware. I've gravitated to this size since its large enough to boil the water I need for breakfast and dinner, and small enough that it won't get damaged in a seat bag. This is my go-to pot. Also the 450 cup and a Trangia stove fit perfectly inside. Highly recommended.

8. Snow Peak Ti-Single 450 cup - $30

Some will debate single wall vs. double wall on these 450 cups. For weight savings, I'm voting for the single wall. If you don't care about carrying extra weight get the double wall. For an extra $6 you can get green, pink, or blue anodized. I'm backing the classic Ti, but that's just me.

9. The Athletic - La Vie Athlétique Noir - COMBO PACK - $60

Unless you've been hiding under a rock and ignoring all social media, you've heard of The Athletic. Jeremy and Julie have turned their Instagram success into a wildly successful business. It all started with the PDX airport carpet design sock, and now their dedicated site has at least 13 different sock designs in every possible color to match your kit. They just opened a brick and mortar storefront in NW Portland. Go pay them a visit. For winter it's all about the wool socks and black and white scheme, so I'm loving the Julie K collection which comes with 2 bidons (bottles) a casquette (cap), a pair of socks, and 3 sketchbooks. For runners they have a full line of shirts and shorts too. Those are flying off the racks. Get over there quick!

 

 

Benedicto 2014 holiday gift guide

Blaze

dsharp_gift_guide_blaze-9751.jpg

1. Orange Seal Tubeless Sealant - $13 for 8 oz. bottle

Switching from standard sealant to Orange Seal Sealant lets us focus on the trail, scenery and navigation rather than worrying about flats. The secret ingredient is what Orange Seal calls “nanites” and should plug holes up to 1/4". Next level stuff.

2. Feedback Summit Digital Scale - $50

Digital scales serve multiple functions. First, weigh your kit and decide how much weight you're willing/able to carry. Second, make your own food. Coffee snob? You better measure out that 18 grams for your aeropress. The Feedback is reliable and easy to use.

3. Heart Coffee - Colombia Buesaco - $20 for 12 oz.

Heart cares about quality beans. It costs a bit more, but you get what you pay for, and Heart is making the trips to Colombia to establish the relationships with the growers. They're buying relatively small batches and roasting them for freshness. Added bonus: you can buy directly from their website. Keep an eye on new varieties, since they change weekly, even daily.

4. Spot Gen 3 - $150

Spot's GPS messengers are peace of mind, for both the rider heading out into the backcountry as well as your loved ones at home. If you haven't followed a race, like the AZTR or the Tour Divide. The reason you're able to follow the blue dot online is the Spot tracker. The rider is able to send “all OK” messages and your people at home can track your progress online. Super cool! And if everything goes wrong and you can't get yourself out, help is a button push away. The hardware cost is only the first investment, service is the real cost, but the Spot is essential, so just get one already.

5. Oakley Frogskins - $110

Metallic Black with Ruby Iridium. I'm pretty sure Frogskins were the first pair of shades that I just HAD to have. They were clear with metallic blue lenses. They were so rad. Still are. We're going to give Frogskins the nod for bikepacking as well, since they're lightweight, durable and give you that all important “normal person” look when you stop back in civilization and you're less likely to be called “Lance Armstrong” by the locals. I counted about 30 different frame and lens combinations on the Oakley site, so the odds are good that you can find your unique flavor.

6. Montbell U.L. Down Jacket - $155

The U.L. stands for - you guessed it - ultralight. 7.6 oz. to be exact. It's not even their lightest down jacket, but this one struck the best balance of price and features for me. For example, their Plasma 1000 comes in at 4.8 oz. but it's $269 and for that price you don't get pockets. Packability is the other benefit. Come winter, there's no reason to leave home without one of these in your pack.

7. Vinyl - Donald Byrd “Kofi” - $30

One of my favorite albums. Upbeat, cosmic, grooving, inspired. I'm not even a huge jazz fan, but this is one of those that transcends genre, and one worth buying on vinyl. Luckily for you it was reissued in 2013. More importantly, go buy the people you love some vinyl. It's still sounds the best and if you love an album enough, owning it on vinyl is the ultimate - you get to enjoy the cover art at full scale and it just feels right. The more I listen to itunes or Spotify, the more I want to enjoy music the way it was intended, with soul, and a bit of imperfection. Besides a gift guide with just gear is a bit boring.

8. Rapha Rain Jacket - $285

I've been using the Rapha Rain Jacket for the last four years, maybe longer. It has kept me surprisingly dry on everything from soaking training rides to drizzly bikepacking in Alaska. Rapha has upgraded it this year with sealed seams and a hot blaze orange colorway that will keep you seen by both cars and hunters. Hi viz is not a fashion statement, it's survival. The cut is trim for cycling, but you should have no problem layering it over a base layer and wool jersey.